Wellness and holistic health tips for people who like kale and french fries.

Because living your best life should be easy. 



Meet Rachel.

A grateful wife and humbled mama,

on a journey to find holistic wellness and joy-filled days while enjoying food and loving her body. Most days you can find her playing with her babe, going for walks, or cooking up something new in the kitchen. She loves coconut La Croix, early mornings, and days filled with laughter. 


Browse the free resources


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Learn what Rachel believes about eating and tips for making healthy eating easier.


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Take our quiz to find out what fitness routine is best for you!

Non-toxic Home

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Learn more about toxic cleaning products and tips for how to make easy swaps in your home.


“Eat food. Mostly Plants. Not too much.”
-Michael Pollan

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